WHAT GETS GOT YOU TRIGGERED?

Dude, seriously, what upsets you so much? It’s like everything is totally messed up to you. Chill out! Maybe try counting to ten. Seriously, stop losing your mind. It's not that deep. Shake here it off. Focus on the positive in life, you know? And for crying out loud, take a break. De-Triggering Your Defensive Mechanisms Navigating emotional